Home 6 Reasons Why You Should Make Your Bed Every Day Written by Mehran Uzair Last Updated on In this article: Making your bed every day has divided people into two categories. The first one feels strongly about making their bed every morning and follows it religiously, and the other kind is the one who […]

Home Plush Vs Medium Mattress: What Is the Difference? Written by Mehran Uzair Last Updated on In this article: If you are in the market for a new mattress, you must have come across the terms plush and medium related to the firmness levels of a mattress. So, what are they? What’s the difference between […]

Home How To Stop Nightmares? Written by Mehran Uzair Last Updated on In this article: Have you ever screamed out of nowhere while asleep? Perhaps, your heart was racing, and you were sweating; a distressing dream visited you. Nightmares are something we all have experienced from time to time. But, some things can contribute to […]

Home Why Do Dogs Scratch Their Bed? Written by Mehran Uzair Last Updated on In this article: The digging behavior of dogs originates from their ancestors. While living in the wild, dogs developed certain essential habits for their survival, such as shelter and protection. Moreover, dogs would dig a shallow hole into the soil to […]

Home Firm vs Soft Mattress – Which Do I Need? Written by Mehran Uzair Last Updated on In this article: How cool it is to simultaneously sleep on a comforting and supportive mattress! You can enjoy a perfect healthy sleep with the right mattress. Without a proper mattress, you may experience health issues and changes […]

Home Health Issues and Risks of Using An Old Mattress Written by Mehran Uzair Last Updated on In this article: Is your mattress old? Can your old mattress still function like it once used to? These are a few things we never think about. Once the investment is made in a mattress, we usually go […]

Home How to Train Yourself to Sleep on Your Back Written by Mehran Uzair Last Updated on In this article: Old habits die hard –Or so people thought. But, because people spend one-third of their life sleeping or attempting to do so, a comfortable and supportive sleeping position becomes the top priority. And no doubt, […]

Home 9 Breathing Exercises for Sleep Written by Mehran Uzair Last Updated on In this article: You come home after a long tiring day at work. All you want to do is eat a fulfilling meal and hit the sheets. But when the time comes to go to bed, you lie wide awake unable to […]

Home Shortness of breath when lying down: 8 Causes Explained Written by Mehran Uzair Last Updated on In this article: Experiencing shortness of breath when playing, exercising, or doing household chores is quite common. But have you ever experienced shortness of breath when lying down? This can be orthopnea and a health risk factor.  Orthopnea […]